7 Day Meal Plans
Ever considered taking on a new diet but dont know where to start? Or perhaps you're simply looking for new inspiring menus to add to your existing healthy meal plan.  I am offering a selection of 7 day meal plans so you can see for yourself. Many great recipes, you won't believe they're all healthy! Complete with breakfast, lunch, dinner and snacks!

Easy to follow recipes.  PDF format. 
 
Feel free to send me a list of foods you just can't bring yourself to look at (let alone eat) and I will gladly make recipe substitutions!*

*a small fee may apply depending on the number of substitutions required

7 Day Menus: 30 ea.

Vessels Vials and Vines
VesselsVialsandVines@gmail.com