There is a common misconception that an intolerance is like an allergy. If you don't react right after you consume a food (whether it be anaphylaxis or digestive issues) then it's safe to eat, right? Unfortunately, its not quite that simple.
When it comes to food intolerances, it can take days for a reaction to become noticeable, and it can take just as long for symptoms to subside. Intolerance reactions are also not limited to digestive complaints, this is where biochemical individuality comes into play. From joint pain and inflammation, to migraine headaches and high blood pressure, food could be a responsible factor.
There are many techniques to discovering food intolerance. For more information, please dont hesitate to contact me or visit the link below.