Targeted Program Options
While all programs and services offered are catered to you as an individual, targeted programs attack a specific problem head on. We use this time to focus on one particular area of health that you wish to address.  
These programs, for friends or colleagues, can be held at a location that's convenient for everyone; there's no reason to wait.  Together, we can accomplish your goals!


Quit Smoking (minimize symptoms!)
Fight Fatigue
Immune Booster
Weight Loss
Stress Management
Quit Smoking Support

Quit Smoking Support

Quitting is not an easy task but there are things we can do to lessen this burden.  Together we will go through the causes of many of these symptoms  (jitters, irritability, cravings, foggy headedness, IBS and more), what happens within the body and what you can do to ease the suffering. 

This program is broken down into 4 unique 1h sessions to aid in minimizing the withdrawal symptoms.  Let me help you understand the changes going on within your body.  Suggestions will be made for dietary alterations, supplementation, new lifestyle habits and suggested intervals for cutting back on cigarettes.
Individual Rate: 70 per session (280 total)
Groups of 4 or more: 20/person per session (80 total per person)

Fight Fatigue

Fight Fatigue

Do you feel like Sleeping Beauty in her trance, longing for that spinning wheel to put you into a deep slumber? I'd love to help you feel awake and well rested.  In this program, we’ll discuss ways on promoting a good night’s sleep.  Targeted nutrition to help with wakefulness, sleep hygiene, preventing daily highs and lows and more! 

This program is broken down into 4 unique 1h sessions to help fight fatigue.  I can help you understand the probable causes.  Suggestions will be made for dietary alterations, supplementation and new lifestyle habits all linked to fighting that lethargy you've come to know, all too well.
Individual Rate: 70 per session (280 total)
Groups of 4 or more: 20/person per session (80 total per person)
Immune Booster

Immune Booster

“Winter is coming” and with it, the dreaded cold and flu season.  Let’s fight back with some immune boosting techniques and beat it before you feel the chill.

This program is broken into 4 unique 1h sessions to help improve immunity and what to do if you do fall prey to a cold or flu.  Suggestions will be made for dietary alterations, supplementation and new lifestyle habits designed to help improve your immune system.
Individual Rate: 70 per session (280 total)
Groups of 4 or more: 20/person per session (80 total per person)
Weight Loss

Weight Loss

Been dieting for years and still can’t seem to make it stick?  This program helps to explain the safest ways to lose weight and keep it off.  How to fight cravings, eat great food (even desserts) and not shock your body with extreme calorie restrictions! Start a new lifestyle, not a diet.

4 unique 1h sessions to aid in weight management. I can help you to understand of why some may struggle more than others.  Suggestions will be made for dietary alterations, supplementation and new lifestyle habits designed to help you lose fat (not muscle).  Complete with great recipes to keep you on track!
Individual Rate: 70 per session (280 total)
Groups of 4 or more: 20/person per session (80 total per person)

Stress Management

Stress Management

Do you feel frazzled, or perhaps the task of balancing work, and your personal life is becoming a bit too much to handle? This is a program designed to help you manage your obligations, improve sleep quality, deal with digestive woes and clear your mind.  By focusing on relaxation techniques, making a few dietary and lifestyle alterations and perhaps some minor supplementation suggestions we can help put your stress to rest!

These 4 unique 1h sessions will help you to manage your stress.  We can cover biological side effects of stress. Suggestions will be made for dietary alterations, supplementation and new lifestyle habits designed to support your body and manage the effects of chronic stress.
Individual Rate: 70 per session (280 total)
Groups of 4 or more: 20/person per session (80 total per person)
Vessels Vials and Vines
VesselsVialsandVines@gmail.com